Wednesday, July 7, 2010

It's all about the Venice Eco-Fest Baby!

Good news!

I'm listed with some innovative health and industry experts to present my fusion dance fitness classes, Afro-Latin Kickbox and Salsa Hip House, at the Venice Eco-Fest this Saturday. Takes place at the Muscle Beach Ampitheatre on the Venice Beach Boardwalk. I go on at 5:05 and have 20 minutes to strut my stuff and do my thing.

I'm putting the word out there to folks who've taken my classes and anyone else interested who'd like to come join me on stage. Turn this into a fun dance party. Why not? I'll do a swift routine for both classes and do a simple demo getting the audience involved.

Here are some links with more details about the event.

See you Saturday!


Paule-Valerie Press Release

Sweat it up, have a blast and work it out at the Venice Eco-Fest 2010 this Saturday



Monday, June 28, 2010

Dance Fitness Schedule This Week

To the L.A. dance fitness peeps who read this, I'm teaching 2 extra classes this week, so wanted to give you the deets on the full schedule:
  • Tues 6/29 Afro-Latin Kickbox, Bodies in Motion Westside @ 7:15pm (I'm subbing for Izett's Xtreme Step class as he will be out of town). Here's a sample of what you'll experience - ALK Dancing and ALK Punches and Kicks
  • Thurs 7/1 Salsa Hip House, Bodies in Motion Westside @ 7:15pm (regularly scheduled class)
  • Fri 7/2 Afro-Latin Kickbox, Crenshaw Yoga and Dance Studio @ 6:00pm (regularly scheduled class)
  • Fri 7/2 Salsa Hip House, Crenshaw Yoga and Dance Studio @ 7:30pm (regularly scheduled class)
Make sure to check out class videos online - www.YouTube.com/PauleValerie

The Fun Lifestyle Fitness Community is on Facebook - http://www.facebook.com/pages/Paule-Valeries-Fun-Lifestyle-Fitness/120821154616093?ref=sgm

Thought 4 The Day: Perhaps you're really grateful for how things are transpiring in a few areas of your life. And perhaps you're in resentment about those areas in your life that aren't quite working the way you'd like. Does the resentment take away from the gratitude? Nope. Don't beat yourself over it. Relax into the raw emotions of whatever it is you're feeling. Don't resist & don't rush it. Your feelings will change and so will the circumstances. In the meantime, enjoy what's going right and continue to resonate in that! - Paule-Valerie

May your day unfold organically and in bliss

www.FunLifestyleFitness.com

Friday, June 25, 2010

Can I host my OWN show?

Yes I can! Will it be on The Oprah Winfrey Network? Not so sure about that. Time will tell. It's out of my hands. I bring up Oprah because I had attended her very well-attended casting call in Laguna Niguel last weekend. Interesting turn of events, considering I wasn't going to apply at all initially.

I'd originally found out about the OWN/Mark Burnett Productions audition last month. At first I was gung ho to submit a video online, but that gung-ho-ness wore down when I found out the videos were chosen by viewer votes. I would've submitted a video if it would have gone straight to producers or casting directors for selection. However, that wasn't the case. So I shelved the idea of auditioning for the show, at least via video.

THEN I found out there was a live casting call...however, the location was 60something miles outside of where I live. At 8:30 on a Saturday morning. 8:30 casting call time meant that I'd have to get there at least by 6am to avoid a monster line situation. That means I'd have to wake up by no later than 4am. And I was scheduled to teach dance classes the night before. Would I be able to make it home in time and get enough rest? On top of that, I was scheduled to teach my dance classes at my studio's open house the same day of the casting call. Could I make it to Laguna Niguel and back in time? How long would the casting call line really be? I just didn't know what to expect. So I just shelved the audition altogether. Que sera sera.

Well at the end of it all I ended up going. Two weeks before the auditions I had 3 friends call, email and Facebook me (all within a 2 hour time frame) about auditioning for the OWN show. So I perked up and paid attention to this numeric "coincidence." **In Western numerology, the number 3 is considered a lucky number.** So I put my intention to go and go I did. I even buddied up with a pal and got to share a very humorous and worthwhile experience with someone else.

On the day of I awoke at 3:30am having gotten only 3 hours of sleep. Yikes! Made it to the location by 6. What we saw was a fairly LONG line. To our pleasant surprise though, the line actually MOVED. By 7am we were at the top of the hill and received our wristbands with our time slot to return between 9 and 10 to pitch our shows to the casting folks. We chilled at a Starbucks down the hill for the next 2 hours, returned by 9:15, stayed on line for a bit, met some amusing and interesting characters, pitched our shows and were on our way leaving the casting call by 10:15. Not bad at all! I was back in L.A. by 1pm with plenty of time to spare for my dance classes.

Callbacks for the show were the day after the initial casting, on a Sunday. Selected participants would've gotten a phone call that Saturday inviting them to a more detailed audition the next day. I didn't receive a call so I imagine, unless by some incredible change of rules, that I was not one of the selected. All is good though. I spent the day in great company and utilized my energy towards a worthwhile passion. What better reason to wake up at the butt-crack of dawn if not to follow your dreams?

On the topic of TV hosting, this reminds me of a short electronic book I wrote that I never shared about on this blog. It's called The Beginner's Do-It-Yourself Guide to TV Hosting...on a Low Budget. The book outlines my initial journey of going from nothing (no headshots, no agent, no reel, no auditions) to having created a website, having shot a few of my own videos, editing them together myself and soliciting agents, acquiring an agent and then getting to a point where professionally I'm on track to achieving my host goals. Oh yeah, and I had to do all this with minimal dough because I was in a bout of financial dire straits when I first embarked on this path.

The EBook is currently available via the following website www.TVHosting101.weebly.com. Right now I'm charging FREE for it, but don't know how long that will last. I'm just going with intuition here.

That's all from me regarding the world of host-dom. More to come...

PauleValerie.com
FunLifestyleFitness.com

Two Dance Fitness Events This Weekend Featuring Yours Truly!

Yeah! I'm looking forward to sharing my love for dance fitness on two separate occasions this weekend. On Saturday, I'll be co-teaching a special Groove Method Master Class with GROOVE's dynamic creator Misty Tripoli at 10:15am. The class is at Bodies in Motion Westside, 12100 W Olympic Blvd in Los Angeles.

I first met Misty in 2006 at USC when Nike held a week-long event of free classes featuring their Nike Elite presenters. Groove Method was one of the classes. Misty had live drumming and a great style. Fast forward 4 years later and I'm co-teaching with her. What a trip. Funny how life meanders and transpires. For more info about The Groove Method check out this video http://www.youtube.com/watch?v=MvRZrxuaHO4.

On Sunday, I'll be assisting Your Neighborhood Studio's Hip Hop Fusion instructor Corey Coombs on stage as he teaches a Basic Hip Hop class at KNBC's Alive and Well L.A. Expo. The event takes place at the L.A. Convention Center's South Hall K and lasts the entire weekend 10am-5pm both Saturday and Sunday. Hip Hop Fusion is scheduled for 4:30pm on Sunday. For more information about the Alive and Well Expo, including a full schedule of events, visit http://www.nbclosangeles.com/station/community/Alive--Well-LA.html?13254235 and http://losangeles.going.com/event-765279;Alive_and_Well_LA.

Hope to see you!

FunLifestyleFitness.com

Friday, June 11, 2010

Putting Action Behind Your Faith

I like to listen to a variety of inspirational folks from different walks of life. One of those folks is Texas minister Joel Osteen. He has a weekly podcast of his Sunday services and one of my favorite sermons was from his podcast episode Putting Action Behind Your Faith. It's a great episode and actually led me to ruminate a little on the message.

Episode Description as listed in iTunes:
"Scripture says, 'Faith without actions backing it up is dead. We can pray 24 hours a day and believe for a life time, but when we take our faith a step further and back it up with actions, that's when God causes extraordinary things to happen. God is moved by our faith...When you put actions to your faith, God will show up in amazing ways and help you accomplish the things that you couldn't do in your own strength. Faith with actions allows God to do the extraordinary in our lives."

My Rumination:
Reading this description and listening to Osteen's podcast had me thinking about the movie The Secret, the law of attraction, Ancient Wisdom teachings and the whole mindful-thinking-create-your-life way of being. There are skeptics to the whole "think and you shall be" way of life. "Too easy! Life ain't that simple," they say.

The way I see Osteen's message, in relation to manifesting greatness in your own life, is that it's not enough to think and hope and wish and envision oneself with a desire. It's like praying for a romantic relationship but then sitting at home watching sappy movies and eating ice cream, yet not actually going out to meet people or putting yourself out there.

Osteen says, "When you put actions to your faith, God will show up in amazing ways and help you accomplish the things that you couldn't do in your own strength." This is where that faith thing comes in. Don't get caught up on religious semantics. There's a very powerful message here. Call it God, Mahatma, Universal Force, Energy, It, Yemanya, the Presence or, if you're atheist, the Greater Belief in Yourself.

If you substitute your definition with the term God, this is how I interpret Osteen's message: Something's at work "behind the scenes" and opportunities present themselves when you do even a little something in line with that thing you want to manifest. And how it shows up is usually quite unpredictable, and oftentimes astounding.

To provide a personal example, last month I was down in the doldrums big time. I was an emotional sap and a half to say the least. I received invitations from friends to hang out and wanted to back out of a 3rd commitment that I had been the one to plan. I was in such a sour mood that I initially wanted to say no to my friends' invitations and cancel on the one that I had planned!

I thought to myself, "How great, when I'm not feeling awesome everyone comes out of the woodwork to hang out. Why can't there be this much activity when I'm on top of my game?" Well, in the moment of each of those invitations I made the choice to act opposite of my emotions (which I recognize as fleeting circumstances anyway) and said yes to each and every invitation. I had no idea what to expect but I took a chance, exercised a little faith and here's what happened:

  • I connected with a new friend during outing #1 and, as a result, received an invitation to experience another event that I would've never had the opportunity to enjoy otherwise;
  • I enjoyed an amazing day outdoors during outing #2, made new friends, reconnected with old and discovered pretty cool nature sites;
  • When I came home from outing #3 one action led to another and I found myself at a networking event two days later, made some important connections and took yet another action that helped catapult one of my career endeavors.
All this because I took an intuitive small action and completely let go of the outcome. I believe that the "Great Big One that I Can't See" helped orchestrate the rest.

;-)

Love, peace and hair grease.

www.FunLifestyleFitness.com
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Wednesday, June 9, 2010

10 Habits of Wealthy Women


How can your life be fun and fit if you're constantly worried about finances? Last time I checked, it can't.

Yesterday I received my July issue of Essence Magazine. In the upper right hand corner of the magazine cover was an intriguing headline: "Best Money Secrets: What Rich Women Know." The article to which this headline alluded cited a scary statistic: The average Black woman age 18 to 54 has a net worth of just $100.

Despite the dismal news on the financial welfare of the average gal, there are plenty of women whose net worth has eradicated their money worries. Many of these women's net worth is in the millions. The following list includes 10 habits from the article that these women have implemented to help you (and me!) build a financially fit lifestyle.
  1. Wealthy women are cash-flow conscious. They gather receipts, bank statements, bills and analyze their "money in vs. money out." They don't carry a lot of debt. They always save for themselves and reinvest back into their businesses. They are mindful of their spending and income trends and take steps to insure success in this area.
  2. Wealthy women protect their assets and lifestyle through insurance products. They do their research on buying insurance and do things like set up long-term care for parents. God forbid a parent's health starts to fail. But if this should happen the wealthy woman with a plan in place doesn't end up paying exorbitant amounts to a nursing home or doesn't end up having to alter their own lifestyle drastically to care for the parent.
  3. Wealthy women are obsessive about order. Their pocketbooks aren't filled with a flurry of old receipts and coupons. Forgotten business expenses and coupons can amount to leaving huge sums of money on the table. The Neat Receipts Mobile Scanner and Digital Filing System (www.neatco.com) is a product that helps any woman put order in their wallets.
  4. Wealthy women create multiple streams of income. These women have set up systems to receive passive income regularly. Such examples are real estate investments, eBay sales and book royalties. The book Secrets to Creating Passive Income and Becoming Financially Free outlines ideas for setting up such revenue streams.
  5. Wealthy women destroy their debt. One wealthy woman eliminated $30,000 of debt within 3 years by applying the money she'd been putting into her savings account and applying it toward her debt. After the $30K was paid in full, she started saving diligently and eventually grew her net worth to over $1M.
  6. Wealthy women reinvest in their business. One wealthy woman advises folks to "Spend an hour a day building a business." A study in The International Journal of Business and Globalisation found that entrepreneurs have far greater net assets than employees. And for those who already have businesses, take this example: A North Carolina daycare business owner took funds from her business to purchase two more centers (instead of pulling the cash to buy a new car) and her net worth is now more than $300,000.
  7. Wealthy women invest in stocks. Interest rates tend to be higher than CDs, interest-bearing checking accounts and savings accounts. Many wealthy women have a stock portfolio. If you have a 401K, review your asset allocation.
  8. Wealthy women don't underfund their 401(K)s. This is not the place to be contributing paltry amounts since it will mean accumulating less wealth and working longer over time. You want to do your best to contribute the maximum amount your employer will match.
  9. Wealthy women look out for themselves. Before you bail out your cousin who fell on hard times and needs you to help him pay next month's rent, make sure you've set aside something for yourself first. Always save for yourself first. Instead of offering financial help to a loved one, consider offering non-financials in the form of a spare bedroom or help with financial paperwork.
  10. Wealthy women believe in their power to prosper. Banish self-deprecating thoughts like, "I'll never get out of this financial drought." And stop complaining to everyone about how broke you are. Build your inner strength, increase your self-worth, stick with solid financial growth plans and watch your net worth grow. You might check out the book The Power to Prosper: 21 Days to Financial Freedom.
After reading the Essence article I'm glad to say that I've been implementing a fair share of these habits. I've been consistently working on habits 1, 5, 6, 9 and 10 to my satisfaction. I'm working on numbers 4 and 3, though I'd like to up my game in habit 3.

Number 8 technically doesn't apply to me since I have a Roth IRA, but the concept is still the same. I'll admit, I got a little lax on the contributions for a couple of months, but I've been contributing to that regularly and I'm currently looking for a better way to maximize that by going the self-directed route. The research continues on that front!

So now I'd like to pitch a great FREE resource to you: OPERATION HOPE. Operation Hope is a non-profit organization that helps folks achieve their financial goals through sound financial education. Operation Hope has helped individuals become first time homebuyers and first time (or multiple time) business owners through counseling, free workshops, free entrepreneur training, case management and more. For more information, visit www.operationhope.org. I've been taking advantage of their programs for the past few months and I highly recommend them.

**For more information about Fun Lifestyle Fitness, visit www.FunLifestyleFitness.com and Like it on Facebook at Fun Lifestyle Fitness on Facebook.

The full version of the article "What Rich Black Women Know" includes all ten habits with anecdotes and more tips. You can find this article on page 69 of the July 2010 issue of Essence Magazine. Should be available now in bookstores and newstands. Regardless of your ethnic background or sex, anyone could benefit from the words of wisdom within.

Monday, May 17, 2010

Tools for Effective Time Management


I recently became part of a mastermind group comprised of some pretty awesome kick-a$ women living their dreams and aiming for more. One of the gals in the group mentioned she was having challenges with time management: too many things to do and not nearly enough hours in the day. So I offered to help her out. I've used a particular time management system that accounts for every single hour of my day and helps break down major tasks into bite-size pieces.

I'm grateful to one of my life coaches from last year for providing a template to help with accomplishing daunting tasks. I altered some things in her system and added to it to fit my needs and personality. Here's what I came up with. Hope it helps you.

Most folks start off with a huge list of all the things they have to do. From that major action list I suggest the following:

Step 1
Create categories from your huge list. If you have a list of 25 things you need to do, group your to-dos into major areas or "chunks." For example, let's say the following types of things are on your list of 25 things to do: Go to the gym daily, meditate, research new home on MLS and find an editor for short film. You might create the following categories Personal, Home-Buying and Production Project.

Why is this important? Categorizing your things-to-do into different life areas helps you see clearer. Instead of looking at one big long list and feeling overwhelmed, categorization breaks your activities into chunks and helps makes things more manageable.

Step 2
Place all of your to-dos into their appropriate categories.


Step 3
List your major goals for each chunk, or category. What do you aim to accomplish within the next 3-6 months under each area? Using the above example, here's what this step might look like:
  • Personal: Three months from now I want to achieve 25% body fat and donate my baggy clothes to Goodwill.
  • Home-Buying: Three months from now I want to put a down payment on my house of choice in my ideal part of town.
  • Production Project: Three months from now I want editing to be complete on the short film I've shot.
Why is this important? Let's put it this way...You can get from New York to Mexico by just hopping in your car and driving with no destination in mind. You might get to Mexico and you might not. Or you can be infinitely more effective in getting to Mexico by having already decided that that is where you want to go. Your goal for each category is the reason behind why your list even exists. When you attach a valuable vision or worthwhile goal to your categories, it helps propel you into action on those days where you feel like doing absolutely nothing. Even if you know your reason or goal in your head, write it down on your master action list as a constant reminder for what you're working toward.

Step 4
Go through your list and assign a duration of time to each task. How long will it realistically take you to accomplish each task? As you go through each item, you might come across a few tasks that induce a sense of overwhelm because you don't know how long it will take you to do it. Chances are, this task is too big and needs to be further reduced to even smaller chunks.

For example, let's use the example in Step 1. "Find an editor for short film" is not something you can sanely put a time frame on. Finding an editor involves other tasks. When you think about it further, "Find an editor" may actually look like this:

  • Have phone conversation with filmmaker friend about editors she would recommend. Get contact information for these editors (30 minutes)
  • Write and send email to top 3 editor choices requesting 10-minute conversation to discuss current project (15 minutes)
  • Have the conversations with the editors (30 minutes)
  • Contemplate and select the best person for the job (20 minutes)
You get the drift. So something that initially induced a state of "How the heck am I going to do this?" has been reduced to manageable schedule-able tasks that don't even take more than 2 hours to complete. Do this process for every task that seems "too big." Break it down break it down break it down.

Step 5
You may now find that you've got more on your action list than when you'd originally begun (especially with the breaking down of daunting tasks.) You may be wondering how you're going to get it all done. Now it's time to prioritize. Go through each task and assign a value. I like to use the 1-5 scale, with 1 being very important and 5 being not important at all. Ask yourself for each and every task, "How important is it for me to complete this particular action? Is completing this action necessary for me to reach the goals I'd written in step 3?"

When I did this step, the pressure of "all the things I had to do" was alleviated even further because I realized there were things on there that I thought I had to do because I told myself I needed to do them a long time ago, but in the grand scheme of things, they had very little to no effect on my overarching vision.

Step 6
You've got your tasks and you've got how long it will take to do each task. Now whip out your calendar, PDA or planner and schedule them in. Schedule in your high priority items FIRST then work your way down. Remember to schedule in mealtimes and add some transition-time in between tasks so you're not jumping from one action directly to the next.

Good luck!

Share your tips in the comments section below!